Excerpt from the International Center for Reiki Training:
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It’s administered by laying on hands and can be easily learned by anyone. It is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques (ie. massage therapy & chiropractic alignments) to relieve side effects and promote recovery.
The Five Reiki Principles by Dr Mikao Usui
Just for today…
I will not be angry.
I will not worry.
I will be grateful.
I will do my work honestly
I will be kind to every living thing.
